1.material: EPE,Colorl various 2.Uasge: Improve core strength, Increase flexibility,Release tension, Rehabilitate injuries

  foam roller

1.material: EPE,Colorl various 2.Uasge: Improve core strength, Increase flexibility,Release tension, Rehabilitate injuries

Foam Rollers can be used in many ways to target specific areas and conditions of the body. The general method of using a foam roller utilizes body weight to apply pressure to the desired area, with the roller underneath. While the roller can be used for almost any area of the body, it has been found to work best for the legs.When the foam roller originally came into use, athletes were instructed to use the roller to apply pressure to sensitive areas in their muscles, or areas of increased muscle density/tension sometimes called knots or trigger points. Today the roller is more commonly used to apply longer, more sweeping strokes to the large muscle groups such as the calves, quadriceps, and abductors and smaller more directed force to areas such as the TFL, hip rotators, and gluteus medius.

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.

Advantage:  lightweight, comfortable, durable, beautiful, eco-friendly, You can use it when you do yoga or massage. You can place it under the knees, ankles or lower abdomen to relieve your tention. It can be used into many Pilates and Physiotherapy routines.