OK1315 Exercise wheel Packed in white box MOQ:50PCS Description

A strong core not only helps improve power and balance, it can also help decrease the likelihood of injuries. And nothing looks better than a strong, lean mid-section. The Lifeline Power Wheel delivers a series of intense exercises that challenge your abs, obliques, back, hips and glutes. You'll even see (and feel) the effects on your chest, arms, hamstrings and calves. With exercise options that vary from mild to downright wild, this is the perfect piece of equipment for all fitness levels.

Power Wheel comes with:

 One heavy-duty wheel with adjustable toe/heel fastenersMilitary-specific version of our popular Power WheelGenerates instability in lateral plane with side-to-side wobbleGenerates instability in longitudinal plane by rolling forward/backwardWaterproof Field Manual offers 28 functional movementsUse on hands or feet, indoors or outMade in the China. 

According to a 2006 study by Rafael F. Escamilla et al. using electromyographic analysis, Power Wheel roll-outs are one of the most effective abdominal conditioning exercises you can perform. Power Wheels are available directly from the manufacturer or from sporting goods stores and, as of December 2010,Power Wheels can be used to perform various exercises and they do have advantages and disadvantages.

What a Power Wheel Is

A Power Wheel is a plastic 14 inch spoked wheel with handles and foot straps attached to a single axle. Unlike regular ab wheels, the Power Wheel is designed so that you can use your hands or your feet to work your abdominal muscles and lower back.

Uses

Power Wheels are designed to work your abdominal muscles and lower back, although many of the exercises that can be performed using this exercise tool also involve your legs and arms. Because you can use your arms or legs when performing Power Wheel exercises, there is a much wider variety of exercises that you can do compared to a standard ab wheel. Place your hands on the handles and perform variations of abdominal roll-outs or put your feet in the specially designed foot straps and perform abdominal pikes. You can also perform exercises for your butt, hamstrings and lower back such as lying leg curls.

Advantages

The wheel wobbles from side to side as you use it, which increases muscle fiber recruitment and means exercises are more demanding than the same movement performed on the floor. Because the Power Wheel is challenging to use, it is ideal for fitness enthusiasts and athletes looking for a new core conditioning challenge. The Power Wheel is very sturdy, hard wearing, requires very little assembly and no regular maintenance. Because it is light, the Power Wheel can be easily transported if you are traveling but still want to be able to work out.

Disadvantages

The Power Wheel is an advanced exercise tool that, if used by novice exercisers or anyone without sufficient core strength, could result in injury. Even the most basic Power Wheel exercises require good core strength. The exercises that can be performed with a Power Wheel can result in hyper extension of the lumbar spine if good spinal alignment is not maintained. Power Wheels are not suitable for beginner exercisers or anyone with lower back issues.

 

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