Agility Ladder is a portable footwear training tool designed to enhance quickness and agility .

1. Exercising with an agility ladder offers a good opportunity for every athlete to make use of his or  her hip strength in order to control feet movement therefore resulting to an increased balance. In  addition, doing the exercise will also enhance a person’s stamina.

2. The agility ladder report offers not only benefits but steps on how to efficiently use the tool to  your own advantage.

3. The primary function of the ladder regime is to encourage a variety of foot and movement   patterns.

4. By practicing these movements, you will in no doubt enhance your speed as well as agility.