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total core

1. the ab direct gets you off the ground and targets your  entire core form one side to another, front to back.                           

2. the ab direct works out your upper, middle and lower abdominal muscles and obliques-your

entire core-all in one simple, fun, fat-burning motion.                           

3. get a firmer, flatter abdomen without sit-up and crunches, abdominal and cardio all-in-one exerciser.   

4. helps perform lateral side flexion, easily converted to work bums and thighs.                                              

5. side-to-side motion focuses on the abdomen, helpful to body slimming.