... peel them is to cut a thin slice off each end then stand on a chopping board. Run a small sharp knife betweenthe flesh ... source of vitamin C. Among other benefits, this vitamin works in the body to help boost immunity, as well as ... Kiwi (Actinidia arguta, A. kolomikta), Chinese Egg Gooseberry (A. coriacea), Red Kiwi (A. melanandra), Silver Vine (A. polygama), Purple Kiwi(A.purpurea),Bruno,Hayward, ...