OK1728 leather weight lifting belft Size:105cm,115cm,125cm Can be with ... difficult time holding onto dumbbells or barbells. Dropping a weight could result in injury, but wrist weights are unlikely ... Using Wrist Weights During CardioStep 1Wear a light wrist weight on each wrist. Adjust the strap so that the ... apart or sit down on an exercise ball or bench, if standing is difficult for you.Step 2Extend your ...