... High Quality Total Core AB Exercise Equipment 1.with PVC cushion 2.Balance Ball, pump 3.manual,dvd, recipe 4.counter High Quality Total Core/AB ... motion to give your entire midsection--upper and lower abs, side oblique, and upper and lower back--a full, 360-degree workout ... ab direct works out your upper, middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun, fat- ...