... Ball, pump 3.manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout DVD ... .: 6KG/7KG6) Max Loading: 100KGS/220.5 LBS The abdominal machine uses one simple, continuous motion to give your entire midsection ... --upper and lower abs, side oblique, and upper and lower back--a full, ...