... engaging all of your core muscle groups: Abdominals, Obliques (sides) and Lower Back! Working out on the Total Core is so ... Guide, Common Sense Meal Plan, Slimdown workout DVD, Balance Ball and Pump. As an extra bonus, you will receive a convenient Total ... DVD3)Manual in English4)Digital Counter5)Nutritional Guide,Balance Ball,Pump and Ropes (Optional) Total Core with Pump,Ball,Ropes,Timer (HY-0027)