... 118 calories, 0.6 g of fat, 141 mg sodium, 0.6 g of fiber and 12.5 g of ... s contains approximately 100 calories, 2 g fat, 190 mg sodium, 3 g of fiber and 1 g of sugar per ... approximately 120 calories, 0.5 g of fat, 220 mg sodium, 6 g protein and 4 g sugar per serving. Although ... sugar, containing 8 grams of sugar or less, low in sodium, containing less than 200 milligrams of salt, and offer less ...