... fatty acids, protein, potassium, phosphorus, iron, calcium, magnesium vitamin A, vitamin B1, vitamin B2, vitamin E, and the content ... E of sunflower seeds is particularly rich, people eat a handful of sunflower seeds every day, they can satisfy ... the treatment of insomnia, the enhancement memory function, they have a certain preventive effect for cancer, atherosclerosis, hypertension, coronary heart ...