... /AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout DVD, Counter Assembly & Instruction Guide, Assembly tools Pump,ball, ... entire midsection--upper and lower abs, side oblique, and upper and lower back--a full, 360-degree workout, all while you remain ... 2. the ab direct works out your upper, middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun ...