... to be your biggest meals.Step 2Choose a low-sugar, high-fiber cereal such as bran, shredded ... cereal of choice should be low in sugar, containing 8 grams of sugar or less, low in sodium, containing less ... of cereal. Choose a cereal that is low in sugar, low in calories, but high in fiber for ... another variety, adhering to the rules about low calories and sugar but high fiber, or just pour another ...