... better, since those are likely to be your biggest meals.Step 2Choose a low-sugar, high-fiber cereal such as bran, shredded ... . Purportedly, eating Special K as a meal replacement for two meals a day, breakfast and lunch, is said to promote impressive ... , blueberries or strawberries onto the cereal.Step 3Snack on a low calorie, high fiber and protein snack between breakfast and lunch. A ...