... acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are wonderful sources of dietary ... process. Alleviates Constipation: Dates also possess laxative properties, and are suitable for people suffering from constipation. In order ... grams of natural sugars (glucose, sucrose and fructose), 3 grams of dietary fiber and 31 grams of carbohydrates. Therefore, the ...