... feel and see the results almost instantly! The Knock Out ABS comes with Two Punch Training Resistance Bands, ... a Wall Chart to mark your progress. The Knock Out ABS exerciser can give you the results of ... exercise is known as the three c's and Knock Out ABS does them all - continuous, core, cardio ... to have good form without help. But with Knock Out ABS the fully adjustable, padded crossbar and cushioned ...