... box, 5pc/cartonG.W/N.W:13/12kgs With the Iron Gym, you can strengthen your arms ,chest, shoulders, back, ... ups, and dips effectively from your own home.Use the Iron Gym to strengthen and tone your chest, arms, shoulders, ... abs, and more. Its the total body workout bar. The Iron Gym attaches and removes from your door. There is no ... use7. No drilling, no tools, no fastener needed home gym equipment