cereal virtue :100 % pure oats, without adding any milk, sugar and salt Cereal Nutrition InformationPer 100g Nutrient relerence valueEngery 355Kcal Protein 11g Dietary fiber 8.5g Total Fat 7.5g Total Carbohydrate 60.5g Sodiun 30mg how to eat : put a cup of (4-6 tablespoons) breakfast cereals to join two cups boiling water or milk,quick boil 3 minutes,then edible.Sample can free supply