... down, but only this exercise machine twists your waist while it moves your legs up, down, and in out sleeker ... , sexier abs and legs. 4. It is to help you lose weight and get in shaper ... at home. 5. It's an easy to follow, high energy cardio party ... areas, FAST! You'll do the same moves Brenda does to work your obliques, buns, hips, thighs and upper body - ...