... 2.Balance Ball, pump 3.manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2 ... , continuous motion to give your entire midsection--upper and lower abs, side oblique, and upper and lower back--a full, 360-degree ... , front to back. 2. the ab direct works out your upper, middle and lower abdominal muscles and obliques-yourentire core-all ...