... is over 200 times less than a traditional 3 liter deep fat fryer, which not only means that your food is substantially more ... inside, safe in the knowledge that they only contain 3% fat. For other recipes, simply place the ingredients in the pan as ... included (38 recipes) with featured recipes by Ellie Krieger: perfect for cooking French fries, meat, poultry, seafood, risotto, vegetables, granola and ...