... coated with a sticky, waxy film.Dates, the staple food of the Mideast countries is a sweet dry fruit. Date palms ... sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are wonderful sources of dietary fiber and are rich in ... nutshell, date fruit is an ideal food source responsible for furnishing essential nutrients, helps food digestion and is an energy provider. ...