... .manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout DVD, Counter ... the ab direct works out your upper, middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun ... motion. 3. get a firmer, flatter abdomen without sit-up and crunches, abdominal and cardio all-in-one exerciser. 4. helps perform ...