... 3.manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout ... you off the ground and targets your entire core form one side to another, front to back ... , middle and lower abdominal muscles and obliques-yourentire core-all in one simple, fun, fat-burning motion ... /40FT1550PCS/40HQ High Quality Total Core/AB Exercise Equipment