... g and 4.9 g per serving are good, but not excellent sources, according to Colorado State University ... steamed, grilled or baked vegetables.The Cereals to Help You Lose WeightThere is a plethora of cereals available ... that is low in sugar, low in calories, but high in fiber for the most benefit. Make sure ... adhering to the rules about low calories and sugar but high fiber, or just pour another bowl of the ...