... are dark reddish brown, oval, and about 1 1/2 inches long. Date skin is wrinkled and coated with a ... . Date Fruit Health BenefitsDates provide several essential nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium ... Assists Digestion: Dates consist of 20 different kinds of amino acids which facilitate the digestive process. This is why dates ...