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board beans are rich sources of proteinmore than in any other plant food, in fact.
They are high in soluble fiber, which helps control blood cholesterol; they're low in calories and fat; and they're good for diabetics, because their balance of complex carbohydrates and proteins provides a steady source of glucose.
Also--great source of starch, B-complex vitamins, iron, potassium, and zinc.
board bean flake