This workout shows a variety of yoga-based poses using an exercise ball to provide support in helping
you improve balance and flexibility. The stability ball is a great way to get extra support for moves that
require endurance and flexibility and it also adds a balance challenge to some poses. The size of the ball
makes a difference and you may want to use a smaller ball for some movements. Take your time with
these moves and use extra support when needed. Always avoid any exercises that cause pain or aggravate
any injuries.
PrecautionsSee your doctor before trying this workout if you have any injuries, illnesses or other conditions.
Equipment NeededAn exercise ball a mat
Specifications:
1)Material:Regular PVC & Eco-friendly PVC
2)Diameter:45cm,55cm,65cm,75cm,85cm
3)Ball+Hand Pump+Ball Plug
4)Package:1pcs/OPP Bag or Box
Anti-burst Gym Ball