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Tea's health benefits are largely due to its high content of flavonoids-plant-
derived compounds that are antioxidants. Green tea is the best food source of a
group called catechins. In test tubes, catechins are more powerful than vitamins C
and E in halting oxidative damage to cells and appear to have other disease-fighting
properties. Studies have found an association between consuming green tea and a
reduced risk for several cancers, including, skin, breast, lung, colon, esophageal,
and bladder.
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