> Pedometer walking is an effective way to lose weight, get fit and improve your overall health. A research shows this little device increased physical activity, decreased Body Mass Index (a measure of weight that factors pounds and height) as well as blood pressure. And found that people wearing a pedometer walked about a mile a day more than those who didn't wear one.  It will help you quickly and easily track how many miles you've walked. It can also help you plan new future routes.

Pedometer walking will give you the motivation to achieve your fitness and weight loss goals. This tiny device can be very effective in helping you to meet your daily step count goals.