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(canned water chestnut) Fresh water chestnuts are worth hunting for, as they have a sweeter flavor and are quite crisp. However, canned water chestnuts can be used as a substitute, particularly if they are being added mainly for texture. Definitely try to use fresh water chestnuts in appetizers such as , or any other dish where the water chestnut is the main ingredient.
Nutritional Information: Nutritionally, water chestnuts are a good source of potassium and fiber. They are low in sodium, and fat is virtually non-existent. Caloriewise, one cup of water chestnut slices contains about one hundred-thirty calories. Low carb dieters, beware: water chestnuts are high in carbohydrates. You may try replacing them with low carb bamboo shoots.
canned water chestnut