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Kegel exercises are designed to help strengthen pelvic floor muscles, which can be weakened with childbirth, surgeries or aging. This weakening causes bladder control problems for women, along with having problems getting orgasms. For men, the pubococcygeal muscle helps achieve better erections, along with greater control over ejaculations. Through regular daily Kegel exercises, men and women can begin to experience more satisfying sexual activity.
Instructions
1.Place Super Kegel Exerciser between your thighs with the open end back between your buttocks.
2.Squeeze the Super Kegel using your pelvic floor muscles.
3.Hold the squeeze for five seconds.
4.Release the Super Kegel Exerciser and relax for five seconds.
5. Repeat the exercise five to 10 times, three to five times per day.
6.Increase the amount of repetitions and sets as you build your muscles.
How to Use Super Kegel
The Super Kegel is exercise equipment that assists in the performance of Kegel exercises by providing tension and resistance.
History of Kegel Exercises
In 1948, Dr. Arnold Kegel developed the Kegel exercises to help women after childbirth or surgeries to strengthen pelvic muscles. In 1994, researchers at Duke University Medical Center found that teaching children Kegel exercises helped with bed wetting in most cases.
Benefits for Women
Women who do Kegel exercises can have greater control of their bladders. Also, it's important to have strong pelvic muscles during pregnancy. Through pregnancy and childbirth, muscles in the pelvic area become stretched and grow weak. Doing Kegel exercises regularly helps a woman during delivery and in recovery. Having stronger pelvic floor muscles is also more conducive to experiencing more fulfilling orgasms.
Benefits for Men
Some research shows benefits for treating prostate pain and inflammation of the prostate gland. Some men have found it to help with pre-mature ejaculation, along with other sexual problems.