... step 9 Auto scan function 10.Double display pedometer 11.Material:ABS Unit size:52*42*23MMCE&ROHS ... :Press the MODE button shift to different mode TIME,PEDOMETER,DISTANCE (KM/ML),CALORIE (KCAL)Under TIME mode, ... Press ADJ to shift 12/24 Hr format.Under PEDOMETER mode,press SET for 3 Second,KG (weight) ... ) will flash,press ADJ to adjust to user walking/running pace.Then press SET to confirm time setting ...