... .manual,dvd, recipe 4.counter High Quality Total Core/AB Exercise Equipment Feature: 1) Packing: 1pc/carton2) Accessories: Workout DVD, Counter ... motion to give your entire midsection--upper and lower abs, side oblique, and upper and lower back--a full, 360-degree workout ... . get a firmer, flatter abdomen without sit-up and crunches, abdominal and cardio all-in-one exerciser. 4. helps perform lateral ...