... drawings. 8. Notice: First, do not exercise too hard. If you used to take part ... sports activities, you can increase amount of exercise suitably. Usually, pulse less than 110 times ... , waist and nurse.Third, do some coolingdown exercise after your training. People will get telangiectasia after ... exercise at best for 40 minutes, not less than 30 minutes and not more than 1 hour. Double Outdoor Air Walker ...